Name: Healthy Strawberry Oatmeal Bars
Prep time: 15 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 cups fresh strawberries (diced (or frozen, defrosted and drained)); 1/4 cup maple syrup (for strawberry layer); 1/2 cup maple syrup (for oat layers); 1 tablespoon + 1 teaspoon lemon juice (divided); 1 –2 tablespoons lemon zest (optional but recommended); Pinch + 1/8 teaspoon sea salt (divided); 2 tablespoons tapioca starch (or corn starch); 1 1/2 cups rolled oats (certified gluten-free if needed); 1 1/2 cups almond flour; 1/2 teaspoon baking soda; 1/3 cup coconut oil (solid at room temperature)

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These healthy strawberry oatmeal bars should definitely be your next baking project! I’ve been making these sweet oatmeal bars for years, and they never fail to impress with their perfectly crumbly texture and that incredible fresh strawberry layer that bursts with flavor in every bite. These make an amazing dessert, but I have a feeling you’ll be enjoying these for breakfast and snacks too – I certainly do! They’re made with whole food ingredients and are lower in sugar than most classic desserts, so I feel great eating them any time throughout the day.

What I absolutely love about these strawberry oatmeal bars is how versatile they are. Not only are they delicious, but they’re also vegan, gluten-free, dairy-free, soy-free, and refined sugar-free. I’ve served these at family gatherings, potluck dinners, and even packed them in my kids’ lunchboxes – they’re always a hit! The combination of tart strawberries with the hearty oat base creates the perfect balance of flavors that satisfies both kids and adults.

Healthy Ingredients Breakdown:

Strawberries: Fresh strawberries are ideal for this recipe, but if you only have frozen, you can use those! Just let the frozen strawberries defrost completely and then dump off any liquid before dicing them. I prefer fresh because they hold their shape better during cooking.

Maple syrup: This is the unrefined sweetener I use in both the oatmeal mixture and the strawberry layer. It adds a lovely caramel-like sweetness that complements the tartness of the berries perfectly.

Lemon juice: This adds a slight acidity and bright flavor to the strawberry layer. It also flavors the oatmeal layers and helps with the rising process – a little kitchen science magic!

Lemon zest: This ingredient is optional, but it adds more of that lovely lemon flavor that pairs with the strawberries beautifully. I always include it because it makes the bars taste so fresh and vibrant.

Sea salt: Adding a touch of sea salt brings out all the other flavors in the recipe, but you can leave it out if you prefer. It’s one of those secret ingredients that makes everything taste better!

Tapioca starch: This starch is a fantastic replacement for corn starch and works perfectly to thicken the strawberry filling without making it gummy or artificial-tasting.

Rolled oats: I use old-fashioned rolled oats in this recipe and haven’t tried any other style of oats. They provide the perfect chewy texture that makes these bars so satisfying.

Almond flour: I chose this high-protein flour to keep these bars gluten-free while adding richness. I don’t recommend substituting other flours because they won’t substitute 1:1 correctly and could affect the texture.

Baking soda: This is the rising agent for the oatmeal layer that helps it fluff up perfectly and creates that tender crumb we all love.

Coconut oil: This oil is slightly sweet with a subtle coconut flavor. You should be able to use butter in its place, although I haven’t tried this option myself.

Recipe Details

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Servings: 12 bars | Difficulty: Easy

Ingredients Table

Ingredient	Quantity	Notes
Fresh strawberries (diced)	3 cups	Can use frozen if completely defrosted and drained
Maple syrup	1/4 cup + 1/2 cup	Divided between strawberry layer and oat layers
Lemon juice	1 Tablespoon + 1 teaspoon	Fresh preferred, divided use
Lemon zest	1-2 Tablespoons	Optional but recommended
Sea salt	Pinch + 1/8 teaspoon	Divided between layers
Tapioca starch	2 Tablespoons	Can substitute corn starch
Rolled oats	1 1/2 cups	Use gluten-free if needed
Almond flour	1 1/2 cups	Do not substitute
Baking soda	1/2 teaspoon	Fresh for best results
Coconut oil	1/3 cup	Solid at room temperature

Strawberry Filling Instructions:

Pro tip: Start with the strawberry filling first because it needs time to cool while you prepare the oat mixture! To a small pot on medium heat, I add my diced strawberries, 1/4 cup maple syrup, 1 tablespoon lemon juice, lemon zest, and a pinch of sea salt. I bring this mixture to a low boil and allow it to cook the liquid out of the strawberries – this usually takes 5-10 minutes, and you’ll see the strawberries start to break down and release their juices.

Next, I stir in the tapioca starch, making sure to whisk it in completely to avoid any lumps. I allow it to cook for another minute to thicken completely, then remove it from heat. The mixture should coat the back of a spoon when it’s ready. I set this aside until I’ve prepared my oatmeal mixture and pressed the first layer into my baking dish.

Oatmeal Layer Instructions:

I start by preheating my oven to 375°F and lining an 8×8 or 9×9 inch baking dish with parchment paper – this makes removal so much easier! In a large mixing bowl, I add the rolled oats, almond flour, baking soda, and 1/8 teaspoon sea salt, stirring everything together until well combined.

To my combined dry ingredients, I add the remaining 1/2 cup maple syrup, coconut oil (make sure it’s solid at room temperature), and 1 teaspoon lemon juice. Here’s where it gets hands-on – I combine everything well using my hands or the back of a spoon to break up any clumps. The mixture should hold together when squeezed but still be crumbly.

Now comes the assembly! I set aside between 1/2 cup and 3/4 cup of the oatmeal mixture for the top layer – I usually eyeball this, but you want enough for a nice crumbly topping. I press the remaining mixture firmly into my lined baking dish, creating an even bottom crust. I use the bottom of a measuring cup to really pack it down well.

Once my strawberry filling has cooled slightly, I transfer it on top of the first oatmeal layer and spread it into an even layer using a spatula. Then I sprinkle the reserved oatmeal mixture on top however I want – sometimes I make it even, sometimes I leave it more rustic and chunky. Both ways work beautifully!

I bake these beauties at 375°F for 20-25 minutes, until the top is golden brown and the edges are set. The key is not to overbake them – they’ll continue cooking slightly as they cool. I let them cool completely in the pan before cutting, which usually takes about an hour. Trust me, the wait is worth it because they’ll hold together much better!

Storage & Serving Tips:

These strawberry oatmeal bars keep beautifully! I store them covered at room temperature for up to 3 days, or in the refrigerator for up to a week. They’re delicious at room temperature, but I also love them slightly chilled from the fridge. For longer storage, I wrap individual bars and freeze them for up to 3 months – they thaw perfectly for a quick snack or breakfast on the go.

Want More Bar Recipes?

I absolutely love making bars because they’re so easy to put together and perfect for meal prep! If you’re interested in more healthy bar recipes, I highly recommend trying my Lemon Blueberry Oatmeal Bars, Healthy Oatmeal Fudge Bars, or my popular Mixed Berry Oatmeal Bars – they all follow similar techniques and are equally delicious!

Frequently Asked Questions:

Can I Make These with Frozen Strawberries? Absolutely! Just let the frozen strawberries defrost completely and dump off any extra liquid before dicing them. I actually prefer to pat them dry with paper towels too, since frozen berries tend to release more moisture than fresh ones.

Are These Strawberry Oatmeal Bars Actually Gluten-Free?
Yes! If you use certified gluten-free rolled oats, there are no gluten-containing ingredients in this recipe. I always double-check my oat package to make sure they’re processed in a gluten-free facility.

Is This Recipe Completely Vegan?
There are no animal products whatsoever in this recipe, so it’s 100% vegan! The coconut oil replaces butter, and maple syrup replaces honey, making it perfect for plant-based diets.

Can I Use Different Berries?
While I haven’t tested it myself, I think raspberries or blackberries would work wonderfully using the same method. You might need to adjust the sweetener slightly depending on the tartness of your chosen berries.

Why Are My Bars Falling Apart?
This usually happens when the bars haven’t cooled completely before cutting, or if the oat mixture wasn’t pressed firmly enough into the pan. Make sure to really pack that bottom layer down and let them cool for at least an hour before slicing!

I hope you enjoy these strawberry oatmeal bars as much as my family and I do! They’ve become such a staple in our house, and I know they’ll become a favorite in yours too.