Lemon Blueberry Smoothie
A vibrant, refreshing smoothie that blends tart lemon with sweet blueberries and creamy banana. This five-ingredient recipe is perfect for a quick breakfast, post-workout fuel, or a nutritious snack.
Ingredients
- 1 cup frozen blueberries can substitute with mixed berries
- 1 medium frozen ripe banana
- 2 tablespoons fresh lemon juice from about ½ lemon
- Zest from 1 lemon
- 1/8 teaspoon almond extract
- 1/2 cup dairy-free milk plus more as needed — almond, oat, or coconut milk all work well
Instructions
- Prepare Your Ingredients:
- If using a fresh banana, peel, slice, and freeze for at least 2 hours in advance for best texture.
- Add Ingredients to Blender:
- Add frozen blueberries and banana to the blender, followed by lemon juice, zest, almond extract, and dairy-free milk.
- Blend to Perfection:
- Start on low speed, then gradually increase to high. Blend for 60–90 seconds until smooth and creamy. Add more milk a tablespoon at a time if needed.
- Taste and Adjust:
- Taste the smoothie and adjust to your liking. Add a pitted date or maple syrup for more sweetness, or more lemon juice for added tartness.
- Serve Immediately:
- Pour into glasses and enjoy right away for the best color, flavor, and texture.
Notes
Texture Tip: Let frozen ingredients sit out for 2–3 minutes before blending for easier mixing. Flavor Boost: Don’t skip the lemon zest—it adds an aromatic depth that balances the tart and sweet beautifully. Make it a Meal: Add protein powder, chia seeds, or flaxseed for extra satiety. Storage: Best consumed fresh, but can be stored in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays and blend with milk when ready. Variations: Add spinach or kale for a green version. Use coconut milk and shredded coconut for a tropical twist. Swap almond extract for vanilla extract if preferred.
